A New Perspective on Couples Therapy
Do you find yourselves circling the same issues, feeling trapped in a loop with your partner? Have you ever thought that despite all the talking, there's something deeper influencing how you connect and communicate?
It's a common journey for many couples to reach a point where traditional communication strategies just don't cut it anymore. This realization doesn't mean you've failed; it means you're ready for a deeper exploration.
Because at the end of the day, couples are not usually fighting about who forgot to take out the trash or why one of you is feeling neglected. Partners who couple up are hoping to feel seen, understood, and protected.
In these moments, where conversations loop back without progress and frustration grows, there's a profound opportunity for change. This is where PACT, the Psychobiological Approach to Couple Therapy, steps in to guide you toward a new understanding of your relationship.
What is PAcT Therapy?
PACT is a hands-on approach to couple therapy that focuses on how you and your partner interact on a deeper level beyond just words. It's about noticing and understanding the small, often non-verbal cues—like how a comforting touch can ease tension or how a tone of voice can cause discomfort. PACT helps you decode these subtle signals, teaching you to truly listen to each other’s needs and emotions, not just through dialogue but through the way you physically connect and respond. This method empowers you to resolve conflicts, enhance intimacy, and strengthen your bond by paying attention to the here and now. PACT helps you transform your relationship through actions and understanding, not just conversation.
What You Can Expect
A Fresh Lens on Communication: Discover that 90% of communication lies beyond words. We'll explore what's happening beneath your conversations, understanding the brain and body's role in your interactions.
Empowerment in Partnership: Learn to quickly recognize and repair missteps in your relationship, keeping apologies simple and moving forward with a deeper understanding of each other.
Self-Sufficiency: The ultimate goal is for you to say, "We've got this," and truly mean it. I aim to work myself out of a job by empowering you both to navigate your relationship's complexities with confidence and love.
A Path to Understanding for Every Couple
PACT is for couples who are eager to explore their relationship from fresh angles and are open to discovering profound, enriching insights about themselves and each other. It's about peeling back the layers of everyday conflicts to find the deeper connections beneath. Whether you've found yourselves ensnared in recurring disputes, are navigating the complexities of non-traditional partnerships, or simply wish to deepen your bond, PACT provides the tools and insights needed to forge a more secure, empathetic, and loving partnership.
I aim to be a sanctuary for all couples, embracing diversity in all its forms. Whether you're in an LGBTQ+ relationship, or defining your partnership in ways unique to you, I'm here to offer a supportive, non-judgmental space. My commitment is to understand the nuances of your connection and to assist you in nurturing a relationship that's resilient, fulfilling, and deeply connected.