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Learn more about how Mary Liz works with

“There is no need to go and investigate your unconscious past except as it manifests in this moment either as a thought, an emotion, a desire, a reaction, or an external event that happens in your life.

 Whatever you need to know about your past, unconscious or not, the challenges of the present moment, will bring to you.”

-Eckhart Tolle  The Power of Now

Most people come to therapy because they are unhappy with some aspect of their life. This dissatisfaction can be a great impetus for positive change. Since change really happens from the inside out, dissatisfaction can be a guide to a more meaningful life.

I believe in the power of awareness and intention as primary tools for personal growth. Whether you are suffering from depression or anxiety, recovering from a traumatic experience, or dealing with a difficult relationship, awareness and intention will change your experience of yourself and others. I provide an atmosphere of curiosity and non-judgment to allow this awakening to unfold.

While therapy always, in some way, deals with the past, my primary focus is on noticing what you are experiencing in the present. By bringing awareness to what is happening currently in your life, you have the power to alter life-long patterns that are no longer serving you.

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